Lessons and tips

January 1, 2020
Be simple - be strong

New Year – New Start

My life and coaching advice for you as we all begin a new decade is (Drum roll please) Keep it simple. If you are […]
November 27, 2019

Don’t survive, thrive through the holidays!

An athletic perspective on the Holiday Trifecta Thanksgiving, Christmas, and New Year’s! Regardless of your religious, cultural beliefs or customs, this time of year […]
August 26, 2019

It is time to start living for your Self!

“Getting yourself out the door is often the hardest part of many workouts.” This is a topic I speak about often with tired athletes […]
December 31, 2018

5 ways to make 2019 an exceptional performance year!

Each new year provides the opportunity for a fresh start and novel goals and dreams. New resolutions can be cliché and short-lived, or more optimistically, […]
August 9, 2018

Hot? Make heat your advantage.

I shook my head in commiseration with the myriad of downcast, salt-stained, walking triathletes at the recent Boulder Ironman 70.3. It was only 90 degrees—pretty […]
July 12, 2018


It’s that time of year—the Tour De France is on TV, it’s hot outside and athletes are in the deep end of training and […]