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January 1, 2020
Be simple - be strong

New Year – New Start

My life and coaching advice for you as we all begin a new decade is (Drum roll please) Keep it simple. If you are […]
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May 3, 2018

Plan the work, work the plan – then ADJUST!

Plan the work, work the plan – then ADJUST! Goal 1 – Qualify for Boston – Check. Goal 2 – Go to Boston and […]
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January 22, 2018

Your Leadville 100 mountain bike entry was lucky – Your finish shouldn’t be!

You got lucky and pulled a magic ticket for the infamous Leadville 100 mountain bike race…Congratulations! Don’t leave your finish to the same chance […]
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January 21, 2018

Your Leadville Run entry was lucky – Your finish shouldn’t be!

You got lucky and pulled a magic ticket into the infamous Leadville 100 trail race…Congratulations! Don’t leave your finish to the same chance of […]
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August 1, 2017

Ordinary people doing extraordinary things!

I was less than a stellar athlete...
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