morganmurri

An athletic perspective on the Holiday Trifecta Thanksgiving, Christmas, and New Year’s! Regardless of your religious, cultural beliefs or customs, this time of year […]

“Getting yourself out the door is often the hardest part of many workouts.” This is a topic I speak about often with tired athletes […]

Each new year provides the opportunity for a fresh start and novel goals and dreams. New resolutions can be cliché and short-lived, or more optimistically, […]

I shook my head in commiseration with the myriad of downcast, salt-stained, walking triathletes at the recent Boulder Ironman 70.3. It was only 90 degrees—pretty […]