ays

July 12, 2018

Ready-Set-GO!

It’s that time of year—the Tour De France is on TV, it’s hot outside and athletes are in the deep end of training and […]
May 3, 2018

Plan the work, work the plan – then ADJUST!

Plan the work, work the plan – then ADJUST! Goal 1 – Qualify for Boston – Check. Goal 2 – Go to Boston and […]