August 1, 2017

Ordinary people doing extraordinary things!

I was less than a stellar athlete...
August 26, 2019

It is time to start living for your Self!

“Getting yourself out the door is often the hardest part of many workouts.” This is a topic I speak about often with tired athletes […]
December 31, 2018

5 ways to make 2019 an exceptional performance year!

Each new year provides the opportunity for a fresh start and novel goals and dreams. New resolutions can be cliché and short-lived, or more optimistically, […]
August 9, 2018

Hot? Make heat your advantage.

I shook my head in commiseration with the myriad of downcast, salt-stained, walking triathletes at the recent Boulder Ironman 70.3. It was only 90 degrees—pretty […]
July 12, 2018


It’s that time of year—the Tour De France is on TV, it’s hot outside and athletes are in the deep end of training and […]
May 3, 2018

Plan the work, work the plan – then ADJUST!

Plan the work, work the plan – then ADJUST! Goal 1 – Qualify for Boston – Check. Goal 2 – Go to Boston and […]
February 4, 2018

Hard or easy? Impossible or doable? Tune your perspective.

What’s your story? My favorite part of coaching is learning your story. As the founder of a charity that raises money by hosting running […]