January 21, 2018

Your Leadville Run entry was lucky – Your finish shouldn’t be!

You got lucky and pulled a magic ticket into the infamous Leadville 100 trail race…Congratulations! Don’t leave your finish to the same chance of […]
January 18, 2018

Zwifters, in your undies – inside or out?

Fully clothed? Or, in your undies? Inside, outside, trainers or treadmills? Whatever it takes! These questions come up a lot this time of year. […]
December 29, 2017

Yip, it’s that time of year again!

Today’s message is simple and the one I gave my family for Christmas. The two most valuable items in our life are our health […]
December 2, 2017

Thank God, I made it!

Thank God, I made it. Another trip around the sun, my 53rd. I take this day to reflect on where I’ve been, what I’ve […]
November 8, 2017

Mirrors are a powerful thing – But, so are you –

Mirrors are a powerful thing – but – so are you – Standing solemnly in front of the mirror is a powerful thing. There […]
October 25, 2017

“That” is what I am talking about!

Today I did that airport thing… Killing time before a 14-hour flight, standing in front of the magazine rack and debating between Trail Runner, […]